Because exercise and sports a beautiful woman can get a more beautiful skin
Sport is very beneficial to our bodies. Healthcare, sports, became a must do. This exercise is often done in order to make weight. Equally important, exercise is also beneficial for beauty. The positive impact of sport will be visible on your skin. New and healthy skin is a beauty.
Skin health and beauty in every woman's dream. Various beauty products, which are used to make the skin healthy, beautiful and soft. Some of the women the beauty of your skin look younger and make-up. In addition, a healthy diet is also compatible with the beauty and skin health. In addition to traditional forms of beauty and skin care products, such as the use of chocolate or strawberry. However, in different ways and methods in order to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?
It helps eliminate toxins and free radicals in the body
Cigarette smoke, air pollution or chemicals in beauty products and adversely affect our skin. Free radicals damage the skin, because it may cause wrinkles or defects. Along with exercise, toxins in our body can be released. Good blood circulation makes the distribution of nutrients to the skin and helps remove toxins from the skin into the lineup.
Stimulates collagen production
Collagen is the filler material in skin cells, making skin soft and smooth. At the age of collagen decreases, leading to reduced production and skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise, because the proliferation of skin cells of oxygen and good nutrition to keep your skin soft and radiant.
Prevent Acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We produce stress hormones that trigger acne. However, research shows that regular exercise is a certain tension is reduced so that the acne is not shown.
Cellulite Reduction
Cellulite is caused by pockets of fibroblasts in tissue and fat. Cellulite is usually the buttocks, thighs, back and arms that cause the skin resembles an orange. The presence of cellulite interfere with its performance. When exercising, your body goes through the formation of cellulite and stretch muscles that are not removed.
After learning that exercise is beneficial beauty, there is no excuse for not exercising today, right?
http://adf.ly/20HOV
Post a Comment